Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Current Season Details

Thank you for your interest in Girls on the Run Programming.

Registration for Spring 2023 teams will open in February 2023.


Two girls
  • Our Spring 2024 season will start either the week of March 11th or 18th, depending on location.
  • Our end of season celebratory 5K will be on Saturday, June 8th at the Kitsap County Fairgrounds.
  • Registration will open on February 2, 2024
  • Our standard schedule is to practice 2x a week for 10 weeks, schedules vary by site.
Two girls

Fin-Aid - Shared

Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

January 15, 2023

  • February 2nd, 2024

    Registration Opens. Teams are filled on a first come basis. Register early!

  • May 20, 2023

    End of Season Celebratory 5K Event!

Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately over 900 girls each spring in Kitsap, Mason, and Pierce Counties. Registration is $210 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and all lesson materials
  • A healthy snack at each session
  • GOTR T-shirt and water bottle
  • GOTR Journal
  • GOTR Keepsake
  • 5K Registration
  • 5K Finishers Medal
  • Post 5K team celebration
Registration Fee Guide
Registration Type Price
Full-Price Registration  $210
Financial Aid Option 1: Annual household income is between $50,000-$75,000 $130
Financial Aid Option 2: Annual household income is between $25,000-$50,000 $80
Financial Aid Option 3: Annual household income is lower than $25,000 $35
Payment Plan: Pay registration fee in two payments. 50% upon registration and the remaining balance on March 15, 2024  
COVID-19 Information

Information found here.

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though the actual cost per particpant is much higher, through generous donors we're able to offer the 10-week, 20-lesson program for $210. Program registration fees includes all lesson materials, including GOTR curriculum, activity sheets, journal, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, a GOTR water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Depending on team location, practices will begin the week of March 11th or March 18th, 2024. The end of season 5K event will be on June 8th, 2024 at the Kitsap County Fairgrounds. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $40,000 in program scholarships for families with economic disadvantages. Click here to sponsor a participant this season. Donations in ANY amount make a difference!